{"id":12217,"date":"2021-04-27T19:54:16","date_gmt":"2021-04-27T19:54:16","guid":{"rendered":"https:\/\/inkanat.com.inkanat.pe\/uncategorized\/chia-usos-estudios-y-beneficios-para-adelgazar\/"},"modified":"2021-07-06T22:56:31","modified_gmt":"2021-07-06T20:56:31","slug":"chia-uses-studies-and-benefits-to-lose-weight","status":"publish","type":"post","link":"https:\/\/inkanat.webclientes.es\/en\/chia-uses-studies-and-benefits-to-lose-weight\/","title":{"rendered":"Chia: uses, studies and benefits to lose weight."},"content":{"rendered":"

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Chia seeds are and have been for several centuries an important source of nutrients, as well as the basic food of some Central American cultures, and in current medicine; as the investigations have progressed; The effectiveness of the properties contained in these small but powerful seeds has been recognized. It is known that due to its chemical composition and nutritional contribution, it is expressly recommended for anyone, in short, they are a natural source of omega 3 fatty acids, antioxidants, proteins, B complex vitamins (B1, B2, B3, B6 and B8), Vitamin E and A, minerals and a good source of dietary fiber, copper, manganese, boron, selenium, zinc, magnesium, potassium, iron, phosphorus, calcium and sodium, although in very little quantity.<\/p>\n

Origin and Description<\/p>\n

Chia seed is known to have been used for the first time as the staple of nutrition in 3,500 BC. in central America.<\/p>\n

This is a herbaceous plant of the Lamiaceae family; as well as mint, thyme, rosemary, and oregano by appointment; being this cultivated mainly in the valleys of Mexico.<\/p>\n

Going back in time, it is known that in pre-Columbian times, this was for the Mayan culture one of the four main crops used for food. Chia was used as a raw material for different functions among them, such as medicine, food and even paint; Likewise, an offering was made to the gods during religious ceremonies.<\/p>\n

Chia seed or also known as Hispanic Salvia. This seed is rich in mucilage, starch and oil; It is 2mm long and 1.5mm wide, oval and greyish-brown to reddish in color. Likewise, this plant is tolerant to acidity and drought – like most salvias -, however, it does not tolerate frost and needs plenty of sun, which means that it is not grown in the shade. Likewise, it is known that it is one of the vegetables with the highest concentration of omega 3 alpha-linoleic fatty acid, and a wide range of minerals that help the balance and well-being of our body.<\/p>\n

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Applications<\/p>\n

The seeds soaked in water release the mucilage, producing a gelatinous liquid that has practically no flavor, for them in some countries, it is consumed combined with juices or fruit juices or simply with essences, as a refreshing drink.
\nChia flour: the seeds are also usually dried and ground to prepare a fine flour with an intense flavor, which is usually consumed mainly as sweet
\nChia oil: The oil is even more concentrated than the seeds in omega-3s. It is better to consume it cold.
\nConsumption of the tender shoots of this plant and as a raw or cooked vegetable, and preferably in salads.
\nThe nutritional composition of chia seed is: 20% protein, 40% dietary fiber (5% soluble fiber of very high molecular weight) and 34% oil; over 64% of the oil are omega 3 fatty acids. It does not contain gluten, making it suitable for coeliacs. There are no known toxic components in it.<\/p>\n

How it works in our body<\/p>\n

Being a high source of essential fatty acids, it will allow the body to help both emulsify and absorb fat-soluble vitamins (A, D, E and K), it helps in the oxygenation of the body, cells, tissues and organs . They also help maintain cell lubrication and combine with protein and cholesterol to form the living membranes that hold cells together.
\nThey are essential for normal glandular activity, especially for the thyroid and adrenal gland. They nourish skin cells and are essential for healthy nerves and mucous membranes. Its function in our body is to cooperate with vitamin D so that calcium is available in our bones, helping the assimilation of phosphorus and stimulating the conversion of carotene into vitamin A.<\/p>\n

Chia benefits<\/p>\n

Medicine has recognized it as a complete and superior food and contains a greater contribution, compared to others in our diet that claim to meet the same requirements; thus in a comparative scheme we can mention the following:<\/p>\n

\u2022 700% more omega 3 than salmon.
\n\u2022 100% more fiber than any cereal in leaves.
\n\u2022 800% more phosphorus than whole milk.
\n\u2022 500% more assimilable calcium than milk.
\n\u2022 1400% more magnesium than broccoli.
\n\u2022 100% more potassium than bananas.
\n\u2022 200% more iron than spinach.
\n\u2022 300% more selenium than flax.
\n\u2022 Also among its many benefits we can mention:
\n\u2022 Has a satiating effect.
\n\u2022 It has more antioxidants than blueberries.
\n\u2022 Provides all the essential amino acids.
\n\u2022 Chia is the largest vegetable source of omega 3 fatty acids.
\n\u2022 Contains antioxidants, proteins, amino acids, vitamins, minerals, and fiber.
\n\u2022 Provides proteins; relevant for vegetarians.
\n\u2022 Does not contain gluten.
\n\u2022 They can be eaten alone or incorporated into other foods.
\n\u2022 Product of plant origin; it is nature
\nl.
\n\u2022 They are tasteless and odorless.
\n\u2022 Provides energy.
\n\u2022 Helps control cholesterol levels and blood pressure.
\n\u2022 Facilitates digestion, improves intestinal transit and has a satiating effect.
\n\u2022 Helps control appetite.
\n\u2022 Collaborates in maintaining good cardiovascular health.
\n\u2022 Helps improve the health of the nervous and immune systems.
\n\u2022 Promotes muscle development and tissue regeneration.
\n\u2022 Improves brain activity and helps with emotional problems.
\n\u2022 Helps control sugar levels; special for diabetics.
\n\u2022 It is low in sodium; important for everyone, especially hypertensive.
\n\u2022 Its consumption is universal; they can be consumed by people of all ages.<\/p>\n

Applied studies<\/p>\n

Chemical composition of chia, linseed and rosehip seeds and their contribution in omega-3 fatty acids<\/p>\n<\/div>\n

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Chia seeds are and have been for several centuries an important source of nutrients, the effectiveness of the properties contained in these small but powerful seeds has been recognized.<\/p>\n","protected":false},"author":1,"featured_media":15348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[514],"tags":[],"class_list":["post-12217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-foods"],"acf":[],"_links":{"self":[{"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/posts\/12217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/comments?post=12217"}],"version-history":[{"count":5,"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/posts\/12217\/revisions"}],"predecessor-version":[{"id":14711,"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/posts\/12217\/revisions\/14711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/media\/15348"}],"wp:attachment":[{"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/media?parent=12217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/categories?post=12217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inkanat.webclientes.es\/en\/wp-json\/wp\/v2\/tags?post=12217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}